Which term describes positive stress such as promotions, marriage, or recognition?

Which term describes positive stress such as promotions, marriage, or recognition?

• A. Negative stress
• B. Eustress
• C. Distress
• D. Neutral stress

Answer: (B)

Positive stress, or eustress, describes the kind of arousal you feel when a situation is exciting but manageable and can help you perform better. Promotions, marriage, and recognition are typically perceived as opportunities for growth and achievement, which energizes you, sharpens focus, and motivates you to put in your best effort. This beneficial stress mobilizes your resources to meet the challenge without overwhelming you. Distress, on the other hand, is the harmful side of stress that drains energy and can hinder performance or health. The term neutral stress isn’t used in this context, since we normally differentiate between eustress (beneficial) and distress (harmful) based on how the situation is perceived.

Positive stress, or eustress, describes the kind of arousal you feel when a situation is exciting but manageable and can help you perform better. Promotions, marriage, and recognition are typically perceived as opportunities for growth and achievement, which energizes you, sharpens focus, and motivates you to put in your best effort. This beneficial stress mobilizes your resources to meet the challenge without overwhelming you. Distress, on the other hand, is the harmful side of stress that drains energy and can hinder performance or health. The term neutral stress isn’t used in this context, since we normally differentiate between eustress (beneficial) and distress (harmful) based on how the situation is perceived.